Understanding Headaches

Headaches can range from mild discomfort to severe pain. Identifying the type and cause is key to effective treatment.

Types of Headaches & Their Causes

• Tension Headaches – Caused by stress, posture issues, or muscle strain.
• Migraines – Severe, throbbing pain with nausea and light sensitivity.
• Cluster Headaches – Intense pain around one eye, occurring in cycles.
• Sinus Headaches – Due to sinus infections or allergies.

Effective Treatment Options

1. Home Remedies & Lifestyle Changes

• 💧 Stay hydrated and get enough sleep.
• 🧘‍♂️ Practice relaxation techniques like deep breathing and yoga.
• ❄️ Use a cold or warm compress on the forehead or neck.
• 🍏 Maintain a healthy diet and avoid headache triggers.

2. Medications

• Over-the-counter pain relievers – Paracetamol, ibuprofen, aspirin.
• Prescription medications – Triptans, muscle relaxants for severe cases.

3. Advanced Treatments

• ⚡ Oxygen therapy – Effective for cluster headaches.
• 💉 CGRP inhibitors – Help prevent migraines.
• 🏥 Botox injections – Recommended for chronic migraines.

4. Alternative Therapies

• 🌿 Acupuncture and chiropractic care.
• ☕ Herbal remedies like ginger or peppermint tea.
• 🏋️‍♂️ Regular exercise to reduce stress-related headaches.

When to See a Doctor?

Seek medical attention if:

• 🚨 Headaches are frequent or worsen over time.
• 👀 Vision changes, numbness, or confusion occur.
• 💊 OTC medications do not provide relief.